Personal Training

Seeking to know the hearts of women in order to reveal their God given talents and purpose for being here.

Get fit and strong from the inside out

Personal Fitness Coaching is the true mind-body connection, making you healthier mentally, physically, and spiritually. My desire is to speak life, truth, strength and positivity into your life, helping you be the best you.

My women’s in-home fitness studio is a great place to help you become stronger and healthier from the inside out.

WE DIG DEEP.

While training we dig into mental, emotional and spiritual health.

We address the stinkin’ thinkin’ – taking every thought captive.
We look at how you see yourself and your self-confidence (or lack there of).
We focus on what God says about you.
We create awareness about your identity.
We pray.

And so much more.

Free to be you

Each session will be customized to meet your needs – me meeting you where you’re at, and what you want to get out of each session. You’ll be seen, heard, validated, loved and accepted.

Sometimes that means a kick butt fitness workout. Other times it means a walk and talk – getting something out that you needed to verbally process. It means I’ll ask the hard and uncomfortable questions. And sometimes it means getting vulnerable and letting down those walls you’ve held up for far too long.

You’re in a safe place, so you’re free to be yourself. And, if you’re not exactly sure who that is, I’ll help you that! ;)

Investment

Consultation

$125

✓ One (1,) 55-minute session.
✓ Are you unsure what the best fit is for you - classes, life coaching or private personal training?
✓ Do you need someone to help get you motivated?
✓ Do you have questions about your current fitness routine?
✓ Would you like someone to check your form on certain exercises?
✓ Do you need mind, body or spirit resources to help you on your wellness journey?
Whatever the case may be, it’s about where you’re at and what you need. You can gather and go, or we can join forces and dig into your wellness journey together.

coming soon

All packages require an initial consultation.

Check It Out

$1,140

$95 per session
2 month payment plan of $570 each month available
✓ Dig deep FREE intake session (60-90 minutes)
✓ 12 customized sessions
✓ 55-minutes per session
✓ 2 times per week
✓ Access to infrared sauna
✓ E-mail or text support Monday-Friday
✓ Package expires 1 year from date of purchase

coming soon

Let's Do This

$2,160

$90 per session.
3 month payment plan of $720 per month available
✓ Dig deep FREE intake session (60-90 minutes)
✓ 24 customized sessions
✓ 55-minutes per session
✓ 2 times per week
✓ Access to infrared sauna
✓ E-mail or text support Monday-Friday
✓ Personalized Assessments as needed for insight and growth
✓ Package expires 1 year from date of purchase

coming soon

I'm Serious

$3,060

$85 per session
5 month payment plan of $612 per month available
✓ Dig deep FREE intake session (60-90 minutes)
✓ 36 customized sessions
✓ 55-minutes per session
✓ 2 times per week
✓ Access to infrared sauna
✓ E-mail or text support Monday-Friday
✓ Personalized Assessments as needed for insight and growth
✓ Package expires 1 year from date of purchase

coming soon

Let's dig together

This is your journey and I’m honored to be a part of it. I hope this gives you permission to dig deep, and open up more when you’re here. Now’s the time to invest in you!

Please call 608.712.7545 for a FREE 30-minute phone session. During this session we’ll determine if we’re the right fit for each other.

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